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5 Things Medical School Did Not Prepare Me For: Confessions from the Emergency Room
Emergency Room Medical school taught me anatomy and pharmacology, but it didn’t teach me how to handle the chaos of the ER. Here is the reality of life as a doctor that textbooks don’t cover.
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Is My Child Falling Behind? A Doctor’s Guide to Milestones and Growth Anxiety
“Why isn’t he walking yet?” “Is she too light?” Parenting is full of comparison traps. Here is how to distinguish between normal development and when you should actually be concerned.
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Is Your Smartwatch Giving You Health Anxiety? A Doctor’s Guide to Wearable Tech
I love data. But as an ER doctor, I see a new condition walking through my doors: “Smartwatch Anxiety.” Here is my honest, deep-dive breakdown of which metrics save lives, which ones are marketing fluff, and how to reclaim your peace of mind.
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The Ultimate Guide to Basic Life Support: What to Do When Someone Collapses
If someone collapsed in front of you, would you know what to do? Learn the UK Basic Life Support (BLS) steps, how to perform CPR, and why you shouldn’t be afraid to help.
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Is It Just a Muscle Strain? A Guide to Decoding Your Lower Back Pain
Lower back pain is common, but is yours serious? Learn the “Red Flags” to watch for and how to tell the difference between a muscle strain, spinal stenosis, and other conditions.
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The Silent Alarm: 5 Early Signs of High Blood Pressure That People Under 40 Ignore
Think high blood pressure is only for the elderly? Think again. Here are the subtle (and silent) signs of hypertension that people in their 20s and 30s often miss until it’s too late.
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The 5 Health Apps I Actually Recommend to My Patients
Most health apps are just marketing fluff. As a doctor and tech enthusiast, these are the 5 apps I actually trust to help you sleep better, eat smarter, and remember your meds.
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A Guide to ‘Dr. Google’: When Is It Helpful, and When Is It Dangerous?
Googling symptoms at 2 AM? I see the good and the bad. Here’s a real talk guide on when ‘Dr. Google’ is a useful tool and when it’s just fueling your anxiety.
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