Tag: Sleep Tracking
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Is Your Smartwatch Giving You Health Anxiety? A Doctor’s Guide to Wearable Tech
I love data. But as an ER doctor, I see a new condition walking through my doors: “Smartwatch Anxiety.” Here is my honest, deep-dive breakdown of which metrics save lives, which ones are marketing fluff, and how to reclaim your peace of mind.
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The 5 Health Apps I Actually Recommend to My Patients
Most health apps are just marketing fluff. As a doctor and tech enthusiast, these are the 5 apps I actually trust to help you sleep better, eat smarter, and remember your meds.